Mind Over Metabolism: Combining Mindfulness with HGH Therapy for Proper Weight Management
Weight management is often presented as a math equation — calories in versus calories out. But biology isn’t static, appetite isn’t predictable, and metabolism isn’t a calculator. The truth is more layered: body-composition shifts, stress-driven eating, poor sleep, and hormone fluctuation form a feedback loop that can override even the strongest fitness plans. At the … Read more